Will Hypnosis Help with my Anxiety?
Exploring Its Potential Benefits,
If you experience anxiety, you’re likely familiar with how much it can interfere with various aspects of your life.It can affect many aspects of life, from relationships to work or school performance, and even simple daily tasks can become difficult when anxiety is at its peak. Understanding how anxiety impacts different areas of life can be crucial in finding effective coping strategies and seeking support when needed.Have you ever wondered, ‘will hypnotherapy help me with my anxiety?”Well the answer is Yes, hypnosis could be the answer you have been searching for. Discover a little more
about how hypnotherapy works, in order to understand the potential benefits and find out whether you could free yourself from the anxiety that has been holding you back, step out of your own way and begin to live the life that you deserve.
Anxiety is a common mental health concern that affects millions of people worldwide. While traditional therapies like cognitivebehavioural therapy (CBT), counselling and medication can be effective for some, other individuals find that they are not enough to fully shift the patterns of behaviour caused by anxious feelings. In these cases there are many potential benefits to utilising subconscious work, such as hypnosis for managing anxiety
Here we look at the research that has been carried out and explore the findings, to discover whether or not hypnosis will indeed be the solution to freedom from anxiety.

Here we look at the research that has been carried out and explore the findings, to discover whether or not hypnosis will indeed be the solution to freedom from anxiety.
Understanding Hypnosis
Hypnosis is not mind control, it is simply a state of focused attention. Therefore heightening suggestibility, in this learning state individuals are guided by a trained hypnotherapist to relax and let go of resistance. Contrary to popular misconceptions, hypnosis is not about losing control or being unconscious; rather, it’s a collaborative process between the individual and the therapist.
Hypnosis and Anxiety
Relaxation Response: One of the primary ways hypnosis may help with anxiety is by inducing a deep state of relaxation. This can counteract the physiological effects of stress and anxiety, such as increased heart rate and muscle tension.
Cognitive Restructuring: During hypnosis, individuals may be guided to reframe negative thoughts and beliefs that contribute to anxiety. This process, known as cognitive restructuring, can help change the way a person perceives and responds to stressful situations.
Emotional Regulation: Hypnosis can also facilitate emotional regulation by enhancing self-awareness and teaching coping strategies. This includes techniques like visual imagery, positive affirmations, and progressive muscle relaxation, which are commonly incorporated into hypnotherapy sessions.
Research Findings: While more research is needed to fully understand the mechanisms of hypnosis for anxiety, several studies have shown promising results:
- A meta-analysis published in the American Journal of Clinical Hypnosis (2018) found that hypnosis was associated with significant improvements in anxiety symptoms across various populations.
- Research specific to conditions like generalised anxiety disorder (GAD) and phobias has also shown positive outcomes with hypnotherapy interventions.
Hypnosis holds potential as a complementary approach for managing anxiety, offering benefits such as relaxation, cognitive restructuring, and emotional regulation. Working with a qualified hypnotherapist or mental health professional can help individuals explore this modality safely and effectively as part of their overall mental health care.
For more information on how hypnotherapy could help you to overcome anxiety, head over to my website cornwallhypnotherapist.co.uk or get in touch.
daisy@cornwallhypnotherapist.co.uk – 01208 212 012 – 07723122365
